Mindful Mondays 🍃 · ADHD Focus Founders

7d (edited) • 💬 Chat

Mindful Mondays 🍃

Pause + Breathe

Take one slow breath before answering. No fixing. Just noticing.

1️⃣ Name What’s Real

What’s honestly present for you right now as you start the week? (A word, a sentence, or “unclear” all count.)

I feel a strong reluctance to starting my new part time job tomorrow. I have all the reasons why I want to do it, why I'm choosing to do it AND it feels gross in my body. Even though it logically makes sense and will enhance my life financially and up grade my sales skills, it's proving hard to find that space of alignment with it. Maybe I'll feel different by EOD tomorrow

2️⃣ Let It Go — or Let It Be

What’s one thing you’re releasing pressure around, or allowing to exist without fixing this week?

I'll be releasing pressure around the same thing I mentioned above. Leaning into this job and relaxing into whatever comes up during this process and letting everything be as it is.

3️⃣ One Small Anchor

What’s one simple thing you can return to when you feel scattered this week?(A habit, phrase, place, rule, or reminder.)

Que sera, sera (Whatever will be, will be)

18 comments