How do you cancel doubt? the difference between noise vs signal?

Today I was about to open my laptop after a few days’ break…and for a split second, my stomach clenched.

My mind started racing:“What if they… bla bla bla…” (insert classic negative thinking)

Damn, man.Doubt. Fear. Old rejection patterns.All that noise hit me at once.

And when I finally checked the messages I was worried about?It was manly positive.

But that’s the problem this doubt can stop you before you even start it used to make me procrastinate Like I was going etc win a championship

I decided to solve it at the root: the mind.

Every day, I meditate in silence.

But I also love programming my mind in theta state because theta is where your brain is the most receptive.

Mine, yours, everyone’s.

So I created a 10-minute audio

Something to help me focus on the right things, learn from my mistakes, and build the habit of moving forward instead of freezing.

I’ll leave it here so you can use it too.

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