I’ve made some really solid progress with my binge eating. For the past two weeks, I’ve been eating much more intuitively, and I even got through Christmas without bingeing especially on foods I didn’t truly want. When I checked in with my doctor, he confirmed that I’m heading in a very healthy direction. What’s helped me the most are @Michael Stuttgart 's ind and compassionate views. He reminded me that genuinely enjoying food like sharing cookies with family when you actually crave them, is not only completely healthy, but also totally normal. All the tools and strategies he taught me have made a huge difference too. 🚀🚀🚀🚀

Welcome to all new members! 👋 Fun fact: Biologically I’m testing 6 years younger than my actual age. I’m 32, a proud dad, and without the beard I still get asked for ID 😉 without the beard. One important thing: My English is still a bit rusty, but I’m working hard to level it up every day – and this group is the perfect place for that! 😄 This community will always stay 100 % free for all of you. Later, when my English is stronger, I’ll add some premium extras (paid content, 1-on-1 coaching, etc.). But because you’re one of the very first members, you’ll get lifetime access to all future extras completely free – as a big thank you for joining early! 🙌 I’m really excited to get to know you and answer every question you have. A little bit about me: - 2009–2013: Professional bodybuilder & gym owner - 2013–2017: Bachelor’s degree in Nutrition - 2017–2019: Master’s degree in Nutrition - 2019–2025: Ran my own nutrition counseling practice in the heart of Stuttgart → www.ernaehrungsberatungstuttgart.de And now I’m starting fresh with this Skool community – I’m all in! You can literally Ask Me Anything. My mission: Build a group of people who want to live a very long, healthy, and high-quality life. The foundation is always real nutrition + a few smart “extras”. I’ve successfully supported clients with liver issues, cancer recovery, heart conditions, diabetes reversal, bloodwork optimization, and much more. One of my most well-known clients is the multiple world billiards champion Tjorben Blomdahl – together we reversed his diabetes completely through nutrition. What I love most: → Working 100 % individually → Truly understanding your body & bloodwork → Teaching you how to get and stay fit & healthy with real food (supplements only when truly needed) Looking forward to getting to know all of you! I love to heal Person and go individual Ways, understand their Body and Bloodwork. Teach ways to be fit, healthy with nutrition instead of Supplemtens

Dear friends,I have a deep love for nutrition and medicine. Over the years, I’ve worked with clients who were going through chemotherapy and with others at the very peak of their sports careers. And almost everyone achieved incredible success. But this crew you, and every single member here has already won. You are the pioneers. Every piece of information I share here, even things I normally reveal weeks later, will be available to you for free, more than 14 days in advance. This will be one of the very first communities of its kind on the internet.I’m not here to lead you — I’m here to support you.

I weigh 100 kg and I would like to reduce to 60 kg, but unfortunately I tend to eat when I’m stressed. What should I pay attention to?