22d ā¢ To Life 100 Years Question
progress update š immmpreeesssiv.
Iāve made some really solid progress with my binge eating. For the past two weeks, Iāve been eating much more intuitively, and I even got through Christmas without bingeing especially on foods I didnāt truly want. When I checked in with my doctor, he confirmed that Iām heading in a very healthy direction.
Whatās helped me the most are 's ind and compassionate views. He reminded me that genuinely enjoying food like sharing cookies with family when you actually crave them, is not only completely healthy, but also totally normal. All the tools and strategies he taught me have made a huge difference too.
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progress update š immmpreeesssiv.
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āDietitian Michael: 4 Weeks Structure to Support Your Liver, Curb Binge Eating, and Heal Your Gutā
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