Turn knowledge into action with my framework for 🥦 nutrition, exercise, sleep, and emotional health. Learn to train for your “marginal decade” and build strength, energy, and resilience. Includes 🍋 gentle digestion recipes. Next: 🧘‍♀️ Life with energy & well-being; 📚 Insights holistic health experiences Our goal is to create a friendly, supportive space where we can learn from each other, develop healthy routines, and bring our bodies into balance naturally. ✨ Be mindful, respectful

A journey through 200 years of health wisdom, blending timeless habits with modern science. Discover practical steps to boost vitality, reduce stress, improve energy, and build a long-lasting, healthier life.

Train smarter, safer, and more effectively. Build strength, stability, and endurance with science-based workouts that help you stay active and independent for life.

Biomarker aus email an [email protected] 25 Nov 2025

Over the last decade, more eating patterns have emerged than nutrition research recognizes. In stress eating, practical experience often leads the way. Those affected understand the challenges better than researchers or most doctors. After working with 100+ emotional eating clients over decades and analyzing the results, I developed my 10-step system. Step 4—becoming emotionally independent and adopting a “long view”—is a milestone many reach about four weeks after watching the first video.

Having a reason to lead a better, healthier life comes from the goals. Our personal horizons expand exceptionally through the 100 Questions Method and by practicing, with my guidance, enjoyable routines that allow you to permanently integrate what you’ve learned into your life (lifestyle plan, monitoring, and possibly periodic check-ups). To help you make consistent and quick decisions that keep you clear and focused, I’ll also introduce the Universal 10/10 Scale for decision-making