What content of information do you need when it comes to weight training? I been a personal trainer for almost 30 years now. I have an encyclopedia in my heads when it comes to exercises, any form or styles of resistance training or weight training my favorite and the one that I been doing for 30 years. Feel free to ask anything from beginners to the most advance

Hello @everyone What are your goals for April? When it comes to weight training

Which exercises do you struggle with the most? Lunges are the the ones for me. I still get them done & shoulder presses do to a herniated disk in my lower back.

Hello @everyone My personal training studio. I help my clients with their weight training regimens. What do you do when it comes to your weight training regimen?

Hello @everyone, we are in March. How many of you have been lifting since the beginning of the year?