My client Jo has been with me since I first opened my brick 🧱 & Mortar personal training studio but she had to move away. She just signed up for her seventh year of Online Training. This video was done when she had been with me for 6 years. Check it out. We meet online on Tuesday and Thursday with another client and we train very seriously. Even if she is 81 my clients don't play around.

Hello @Everyone, I just finished the Weight Training Weight Loss Program from the classroom area. Feel free to use it anytime you like. If you have any questions? Just ask, I'll be more than happy to help. p.s. I also have another one for rotator cuff conditioning or injury prevention.

@everyone Have a wonderful Friday

Single leg balance reach is a core exercise that activates the balance system. It helps to stabilize your pelvis, activates the nervous system as well. Good add on to your weight training regimen before you lift heavy. https://www.skool.com/fitness-innovations-3149/about

Hey everyone, is anyone out there looking for a virtual trainer?