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Weight Training for Adults
14 members • Free
2 contributions to Weight Training for Adults
2d •
Personal Training
Hi everyone! If anyone is interesting in personal training sessions let me know! I can do in person or virtual with personalized plans tailored to your goals! I also offer 1 free trial session!
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1 like • 2d
If I could only pick 5 barbell lifts I would pick incline bench, standing shoulder press, back or front squat, RDL, and barbell rows
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@ryan-dubnik-5800
NASM physique and bodybuilding coach, NASM certified personal trainer, Wrestling Coach
Active 2d ago
Joined Oct 7, 2025