Which barbell lifts would you say are essential and you can only pick five?

Alternating Single Arm Medicine Ball Push Ups is another body weight exercise that can be done before starting your weight training regimen. Mind you, it is a bit more difficult and more advance than doing regular push up. You also need a real Medicine Ball for this exercise. This exercise can also be combined, once you start your weight training regimen by adding them at the beginning, in the middle or at the end of a good chest day. Or doing whole body workouts or circuits for the people who are trying to lose weight. https://youtu.be/F4rc2YhrDGg?si=Fi04b_hfD2fm5nNr

Body weight exercises are best before you start a weight training regimen. It allows your body to strengthen your ligaments and tendons better and at the same time it helps the body to gain strength as well. I have two styles of push-ups. Doing push up with your knees bent are best suited for women or men with less upper body strength. This does not mean that after gaining the strength women should keep doing this style. The women can also progress to doing full pushups. https://youtu.be/_2uSs2l_xL0?si=ZZ9wqM2fAprjFR3B

Body weight exercises are best before you start a weight training regimen. It allows your body to strengthen your ligaments and tendons better and at the same time it helps the body to gain strength as well. Basic Prisoner Squats allows your body to slowly progress so you can also focus on your form. https://youtu.be/ho3QOQS2604?si=DaVWw3_PcfH2s3YQ