Hey gang just giving out some options that you could buy from Amazon.com - Adjustable Dumbbell Weight Set 2-10lbs for the ladies who would like to start their own home gym. So you can do Online training as well. It is the Future. You can buy the equipment in the link below. I have a set of two in my personal training studio where I train my clients. They are great to work with. I can quickly un screw them and set it from 10lbs to 8lbs while training a group of clients. I thought maybe you could benefit from them. That is me with my client Ketty. Northdeer Adjustable Black... https://www.amazon.com/dp/B0B6BRQNVZ?ref=ppx_pop_mob_ap_share

Happy New Year @everyone what new goals do you have this year, when it comes to lifting weights?

Even though there are over 2,000 methods of training your body, this is one of the methods I use to train my clients: Foam Rolling, Stretching, Core Training, Balance, then Weights. When it comes to the weights—or resistance, for that matter— You can start with bodyweight exercises, followed by rubber band resistance, then free-weight dumbbells, then free-weight barbells, and lastly, machines.

If you ever have questions about any exercise, just ask, I’m always happy to guide you. I’ll also be adding new weight-training videos soon to support you even more.

To lift weights safely, you also need to learn how to stretch properly to help prevent injuries. Stretching plays a major role in your recovery and goes hand in hand with your strength training. It’s a must—and it should never be ignored. https://youtu.be/hH0QxyZ7eUk?si=0xfxC1XoU9g48KRe