Weight Training for Adults
Public
12 members
Free
Group personal training refers to training more than one individual at any time. Although group personal training cannot be defined as one-to-one personal training, it also cannot be defined as group fitness exercise. Instead, it is unique hybrid of each that blends many of the positive attributes of each. I also offer private personal training and hybrid training online.
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Weight Training for Adults Who Find Value in Losing Weight, Gaining Strength, Muscle, Balance, Flexibility Or Who Simply Want to Feel & Look Good.