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Mar 22 •
FITDADS RULES - READ FIRST
Every day you earn points based on what you show. 1 POINT – PROOF - Post proof of a workout - (Strava, watch screenshot, photo, or video) 1 POINT – HEALTHY MEAL - Post at least one solid, healthy meal - (real food, not junk) 2 POINTS – EXTRA EFFORT - Workout 30+ minutes AND/OR - Run 3+ miles No Limit on Points earned If it’s not posted, it doesn’t count. No proof = 0. Consistency wins.
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Mar 25 •
Back, Bis, Rear Delts
DB Rows 3X20 Lat Pull Downs 3X20 Barbell Rows 3X6 Heavy Shrugs 3 sets to failure Hammer Curls Sitting Curls Reverse Grip Curls Reverse Flys
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