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FITDADS RULES - READ FIRST
Every day you earn points based on what you show. 1 POINT – PROOF - Post proof of a workout - (Strava, watch screenshot, photo, or video) 1 POINT – HEALTHY MEAL - Post at least one solid, healthy meal - (real food, not junk) 2 POINTS – EXTRA EFFORT - Workout 30+ minutes AND/OR - Run 3+ miles No Limit on Points earned If it’s not posted, it doesn’t count. No proof = 0. Consistency wins.
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INSPIRE OTHERS
This is where you post your wins. Post: - PRs (faster run, more reps, longer workouts) - Weight loss / physique changes - Consistency streaks (no missed days) DAD WINS: - Being present with your kids - Doing something active with them - Leading by example - Choosing discipline when it would’ve been easier not to This is not for daily proof — that goes in DAILY PROOF. This is for progress. Stack wins in fitness and at home. That’s what makes a FitDad.
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DAILY PROOF – READ THIS
This is where you post your daily work. Every day: - Post proof of your workout Valid proof: - Strava screenshot - Watch/app screenshot - Photo or video of your workout Not valid: - Text-only posts 1 POINT – PROOF - Post proof of a workout - (Strava, watch screenshot, photo, or video) 1 POINT – HEALTHY MEAL - Post at least one solid, healthy meal - (real food, not junk) 2 POINTS – EXTRA EFFORT - Workout 30+ minutes OR - Run 3+ miles Max: 4 points per day If it’s not posted, it doesn’t count. No proof = 0. Consistency wins.
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