Every day you earn points based on what you show. 1 POINT – PROOF - Post proof of a workout - (Strava, watch screenshot, photo, or video) 1 POINT – HEALTHY MEAL - Post at least one solid, healthy meal - (real food, not junk) 2 POINTS – EXTRA EFFORT - Workout 30+ minutes AND/OR - Run 3+ miles No Limit on Points earned If it’s not posted, it doesn’t count. No proof = 0. Consistency wins.