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16d • DAILY PROOF
Back, Bis, Rear Delts
DB Rows 3X20
Lat Pull Downs 3X20
Barbell Rows 3X6 Heavy
Shrugs 3 sets to failure
Hammer Curls
Sitting Curls
Reverse Grip Curls
Reverse Flys
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Daniel Leonard
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Back, Bis, Rear Delts
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