2d (edited) • RULES + START HERE
FITDADS RULES - READ FIRST
Every day you earn points based on what you show.
1 POINT – PROOF
- Post proof of a workout
- (Strava, watch screenshot, photo, or video)
1 POINT – HEALTHY MEAL
- Post at least one solid, healthy meal
- (real food, not junk)
2 POINTS – EXTRA EFFORT
- Workout 30+ minutes
AND/OR
- Run 3+ miles
No Limit on Points earned
If it’s not posted, it doesn’t count.
No proof = 0.
Consistency wins.
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FITDADS RULES - READ FIRST
