A little soup to keep us warm over the next couple days! 🍁 🍂

Hello all my friends!! I was honestly pretty burnt out after the last month, so I took a small break. But I have a lot to share and need to get back to it! How has everyone been? The immediate transition into fall weather has been lovely! 🍂 What’s everyone having for breakfast? I felt like a big cozy bowl of oatmeal 🥣 topped with some Greek yogurt, almond butter, banana, blueberries, pepitas and maple syrup. I also whipped up some pb2 and had that on the side with more banana and blueberries. And coffee of course! So enjoyable to just chill in my comfy chair and have a slow, Sunday morning 😌 Calories: 480 Fat: 19g Carbs: 61g Protein: 27g

Very interesting… someone was telling me about this brand of protein bar, and how they contain something called “EPG’s” to make the calories from fat lower. Has anyone else heard of this or tried these specific bars? This bar was given me, so I didnt have to buy it myself. After one bite I was initially pleased by the flavor and texture, but after finishing the entire bar, I remember my opinion changing. The aftertaste wasn’t enjoyable, and I wasn’t very satiated. Since these are around $3-$4 per bar, I don’t find it worth the price! https://youtu.be/JUdvZDt1o6k

Happy Sunday! Many of you probably already know about this but if you’re curious, here’s a brief chat about this topic and how it can help you choose certain products. https://youtu.be/gGYarzon3_4