Try this stretch out and tell me how it goes! Do you do this regularly or has it been a while? Is it easy for you or do you find it challenging?

Prepped chicken thighs, baked potato chunks, boiled broccoli, kimchi, & my favorite sauces: mayonnaise and ketchup mixture for potatoes and ranch with bbq for my chicken. This is such a simple meal but soooo delicious and satisfying. And you can mix it up by changing what seasonings you use, or maybe swapping the vegetable or baking sweet potatoes instead. Macros WITH my yummy sauces: 540 calories 25g fat 39g carbs 38g protein Macros WITHOUT sauces: 420 calories 14g fat 36g carbs 38g protein

Good morning and happy Monday everyone! I want everyone to get to know each other in this community. We will all be friends and become familiar with one another, and this will be a place we can come and just hang out and chat and be comfortable like good friends.😄 Comment below with your name, why you want to be in a fitness community like this, and just a little bit about yourself!

My girls and I were going on a little morning adventure, so I cooked some steel-cut oats and we packed up these on-the-go oat bowls! We each do it up differently our own preferred way… I have my oats flavored with vanilla, cinnamon, and a brown sugar, then I topped with vanilla Greek yogurt, peanut butter, bananas, berries, a sprinkle of chia seeds, and a little drizzle of maple syrup 👌 this sort of breakfast is nutritionally balanced and keeps me satiated/energized for a while. The best way to stay on track with your nutrition is to plan, and be prepared! This can save you from making poor food choices, as well as saving you money.

What should you expect from this community? Comprehensive workout and nutritional coaching via text or videos, advice on how to easily increase physical activity in your everyday life, information and science based evidence on our physiology, plus more! I will regularly share a wide variety of content that encompasses everything to do with your overall wellness. If this sounds perfect to you, you’re in the right place, and I’m happy you’re here!