My girls and I were going on a little morning adventure, so I cooked some steel-cut oats and we packed up these on-the-go oat bowls! We each do it up differently our own preferred way… I have my oats flavored with vanilla, cinnamon, and a brown sugar, then I topped with vanilla Greek yogurt, peanut butter, bananas, berries, a sprinkle of chia seeds, and a little drizzle of maple syrup 👌 this sort of breakfast is nutritionally balanced and keeps me satiated/energized for a while. The best way to stay on track with your nutrition is to plan, and be prepared! This can save you from making poor food choices, as well as saving you money.

Hey everyone! Happy Monday 😄 I’ve started a new course on shoulder and back mobility. I’m still figuring this out, so I’m not sure exactly how it works. Go to your classrooms tab and see if it is visible to you. You have to reach level 3 on this app to unlock the course!

Try this stretch out and tell me how it goes! Do you do this regularly or has it been a while? Is it easy for you or do you find it challenging?

One of my favorite things. If I don’t do any other workout for the day, I’m happy to just get some mobility in. Moving all your joints around in their full range of motion makes your body feel less tight and restricted, and just better overall as you go about your day. My challenge for you this weekend is to go through this mobility routine at least once! Or, as many times as you’d like 😄 give it a try and let me know in the comments!! Happy weekend ✌️ https://youtu.be/OiBlaiMu2qY

All the colors and food groups 😄 just how I like it. Salad with tuna and feta (protein), avocado, pepitas, poppyseed dressing (fats), dried cranberries, croutons, and a side of pop corner chips (carbs). All the food groups work together to keep you full longer, so always make sure your meals AND snacks include all three macronutrients. A salad like this is often a weekly go-to. Canned tuna and Feta are both great sources of lean protein but often overlooked. I also love all the vitamins and fiber from the colorful veg. 🥗 🥕 🥑 I change up what carbs I use. Sometimes it’s a type of chip, or crackers, or sometimes even a side of cooked potatoes! 🥔 🍠 This whole meal (you can make the numbers higher or lower by adjusting the portions): 495 calories 25g protein 41g carbs 25g fats