like there’s no time to focus on you between the BBQs, the kids, the chaos… I get it. here’s the truth: you don’t need more time, you need a little attention on YOU. Stop waiting until “after the fireworks” or “after all the parties” to start! you can do it all AND be the best version of you right now. 🎆 This is exactly what I break down in Fit & Fabulous.

What are you doing to move your body today and feel good?! is the fun workout I recorded outside. I was 12 minutes into the workout. No wait it’s a total body. There’s modifications also. what are your intentions this week? Set your focus and your goal and do your best to decide that you’re gonna show up as the fit & fab woman now💖🌸💪💪

I just got back from traveling for a week, where I really pushed myself physically. I did get almost 10 hours sleep last night so that helped a little. So today I only did 10 minutes on the treadmill. I'm going into bed soon and elevate my feet. I'm dealing with lymphadema in my arms, legs and ankles. I have a virtual interview I have to do tomorrow morning, so I want to try to get a lot of rest. 😴💪🙌

Hi ya’ll! Check out Pages 16 + 17 from the Fit & Fab Book! I’m at a beautiful state park in New Hampshire with my youngest son and my golden retrieve, Roxie. I have the book on the dash and I thought to post this! Let’s make sure we’re focusing on what we desire. Let’s goo! If you’d like to share your goal here in the comments or send it to me directly in a message please do! 🙌👏

Been sleeping a lot lately. I'm getting on a good cycle. Sitting outside getting some morning sun when I first wake up, to set my circadian rhythm. Slept almost 11 hours last night. Feel so energized today. Did a 5 minute warm up on my stationary bike, then did 24 minutes on the treadmill before noon. Love waking up early. The morning is my most productive time. YAY!! 💗💜💙