5d • General discussion
Finally feeling better
Been sleeping a lot lately. I'm getting on a good cycle. Sitting outside getting some morning sun when I first wake up, to set my circadian rhythm. Slept almost 11 hours last night. Feel so energized today. Did a 5 minute warm up on my stationary bike, then did 24 minutes on the treadmill before noon. Love waking up early. The morning is my most productive time. YAY!! 💗💜💙
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Finally feeling better
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