I just got back from traveling for a week, where I really pushed myself physically. I did get almost 10 hours sleep last night so that helped a little. So today I only did 10 minutes on the treadmill. I'm going into bed soon and elevate my feet. I'm dealing with lymphadema in my arms, legs and ankles. I have a virtual interview I have to do tomorrow morning, so I want to try to get a lot of rest. 😴💪🙌

Been sleeping a lot lately. I'm getting on a good cycle. Sitting outside getting some morning sun when I first wake up, to set my circadian rhythm. Slept almost 11 hours last night. Feel so energized today. Did a 5 minute warm up on my stationary bike, then did 24 minutes on the treadmill before noon. Love waking up early. The morning is my most productive time. YAY!! 💗💜💙

Jump into this fun and feel good workout with me. Total body, athletic training tabata style workout. Move at your own pace, follow along and most importantly have fun! Feel good and fit & fab ya'll. I decided to record this in SKOOL Live and in the moment! I have not done these workout moves since January 2026, just before my ankle injury.... I recently got cleared from PT to go do my thing. Still taking it moment by moment and feeling the workouts out as I go.