For those struggling to balance their skill training with Strength Training, here you go- 6 moves, 2 workouts, about 30 minutes each time. Over the course of 2 weeks that is about 3 hours - talk about TIME EFFICIENT!

Since a big part of this community is to focus on Strenth and Conditioning, I thought I'd see what you're all working on! For me personally my main focus is Strength based power lifting with some O-lifts and Ballistic training to maintain (at least) some explosive/speed strength. What are you working on, and what kind of program do you follow?