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Owned by Dan
A group for those who love Muay Thai and Strength Training, and want to Strike with Strength.
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4 contributions to First Strike Athletics
11d •
Sneaky Headkick
Beauty Headkick Set Up from Anane: https://youtube.com/clip/UgkxgZHxygr3ecr6XN13VPkayPM3S2nZe4WM?si=hli9wXte-JXHhYQm
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Sep 5 •
Introduce yourself!
Tell us about your background and what you’re hoping to learn or share with the community.
2 likes • Sep 6
Awesome, thanks for joining - I'll be posting some strength workouts this weekend (I think you have the first one already), and eventually will have a full Kettlebell Shadowboxing course.
2 likes • 15d
@Zeb Duggan when you say "develop balance" do you mean balancing all the work, or actual balance so you don't fall down!? 🤣
17d •
Simple Super Strength Guide:
For those struggling to balance their skill training with Strength Training, here you go- 6 moves, 2 workouts, about 30 minutes each time. Over the course of 2 weeks that is about 3 hours - talk about TIME EFFICIENT!
24d •
Your Program??
Since a big part of this community is to focus on Strenth and Conditioning, I thought I'd see what you're all working on! For me personally my main focus is Strength based power lifting with some O-lifts and Ballistic training to maintain (at least) some explosive/speed strength. What are you working on, and what kind of program do you follow?
1 like • 23d
@Justin Pfeifer I really think it can be. A few solid set of basic lifts, with maybe some training for fast twitch x (think explosive) can go a long way!
1-4 of 4
@dan-slobodin-2617
Online and in person trainer that specializes in striking and athletic performance.
Active 9m ago
Joined Aug 19, 2025
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