17d • Strength & Conditioning
Simple Super Strength Guide:
For those struggling to balance their skill training with Strength Training, here you go-
6 moves, 2 workouts, about 30 minutes each time.
Over the course of 2 weeks that is about 3 hours - talk about TIME EFFICIENT!
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Simple Super Strength Guide:
skool.com/first-strike-athletics-7962
A group for those who love Muay Thai and Strength Training, and want to Strike with Strength.
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