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17d •
Simple Super Strength Guide:
For those struggling to balance their skill training with Strength Training, here you go- 6 moves, 2 workouts, about 30 minutes each time. Over the course of 2 weeks that is about 3 hours - talk about TIME EFFICIENT!
11d •
Sneaky Headkick
Beauty Headkick Set Up from Anane: https://youtube.com/clip/UgkxgZHxygr3ecr6XN13VPkayPM3S2nZe4WM?si=hli9wXte-JXHhYQm
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Sep 5 •
Introduce yourself!
Tell us about your background and what you’re hoping to learn or share with the community.
24d •
Your Program??
Since a big part of this community is to focus on Strenth and Conditioning, I thought I'd see what you're all working on! For me personally my main focus is Strength based power lifting with some O-lifts and Ballistic training to maintain (at least) some explosive/speed strength. What are you working on, and what kind of program do you follow?
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skool.com/first-strike-athletics-7962
A group for those who love Muay Thai and Strength Training, and want to Strike with Strength.
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