Additional punch off the slip.

SLIP-ROLL-PULL COUNTERS

Go to CLASSROOM and check out the LEG DAY routine! It’s VERY CHALLENGING, however you can cut the reps in half and or do it without the weights. Either way you should give it a try because leg strength is so important for fighting 🦵

Hi everyone! If you are having a tough time navigating the instructional courses please let me know. I want everyone to truly maximize the benefits of this community.

Go to the CLASSROOM and click on QUICK HITS then click 20-15-10 HIGH IMPACT then DO IT 😀💪