Go to CLASSROOM and check out the LEG DAY routine! It’s VERY CHALLENGING, however you can cut the reps in half and or do it without the weights. Either way you should give it a try because leg strength is so important for fighting 🦵

Hi everyone! If you are having a tough time navigating the instructional courses please let me know. I want everyone to truly maximize the benefits of this community.

Go to the CLASSROOM and click on QUICK HITS then click 20-15-10 HIGH IMPACT then DO IT 😀💪

Good morning!!!! Let’s get back to the basic this week with some good old fashion DEFENSE 💪. Go to the CLASSROOM and click DEFENSE, then study ALL the blocks for head shots (It’s the first 8 lessons and the 9th lesson is the demonstration). I PROMISE boxing is so much fun when you know how to NOT get hit.

Go to the CLASSROOM click on PROPERLY PUNCHES then click OVERHAND RIGHT. Study that punch and post a video of you demonstrating it. If you feel more comfortable posting it privately you can post it in a direct message just to me. At the end of the day I will randomly select two winners. Winners will receive a month supply of MAXX AMINO CREATINE 😃 https://maxxamino.com/