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Losing a pet
I had to put down my sick cat this past week. Grief for a pet feels as similar as when I grieved for my children living with their father when they were young
Vices
What type of vice do you have, and how is it affecting your life?
How has your creativity and energy level been lately?
Have you been feeling the season of action taking ? Or have you been caught up in the daily routine without time to reflect on goals and wishes?
5 psychological/physiological things that happened right after my intimate partner violence betrayal trauma
I posted this on IG today and thought it would be worth sharing here as well: https://www.instagram.com/reel/DWtiTdqBlk7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== I was walking around in denial, like my brain couldn’t fully process what was happening. I was exhausted all the time, but couldn’t sleep at night. Food didn’t taste like anything, and I lost weight without trying. The smallest things felt overwhelming. And then there was the brain fog and that was the part that made me feel the most broken. It was a crazy time, that's for sure.
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