Listen to this conversation.... I interviewed our 16th graduate of the Peak Physique program and this video just aired and I wanted to share it with you. If you're the type of woman who is: - in her 50s and you feel like everything is slowing down, or - have health conditions in your family lineage that you may be concerned with - have struggled with temptation or your weight for years This episode will give you a lot of insight as to what's possible for you. Listen to it this weekend while you're on a walk, while you meal prep, or while you're on your way to the grocery store. After you're done watching tell me what did you resonate with and what did you take away 👇 PS. If you're wanting results like Melissa we're currently giving the 6 Week Peak Physique for free ($699 value). You will have to earn it through action so we know you're serious though. If you dont know how to earn it and you wanna learn more make sure to attend Peak Physique Secrets on May 20th (you can find it in your calendar). PPS. If I were you, I'd just add it to your calendar so you make it a priority.

If, every time you've looked in the mirror recently and wondered why you still don't really look like you workout... you're in the right place. This is for the woman who: - Works out - Eats pretty healthy - Knows what to do …and is still like,“Cool cool cool… but where are the results??” Before you spiral and convince yourself that you need a new program or a stricter diet... OR to eliminate carbs along with your will to live… Pump the breaks. You don’t need more information about workouts and nutrition... Well, maybe you do... but that's not the FIRST thing you need. You need a better way to actually follow through on the simple things that are proven to work. Time after time after time... That’s what we do here. And it works 👇🏼👇🏼 Just scroll through and take a look at a few of many....

Which means that you get to vote on the Flex Friday photo shoot. 👇 And remember, drop your flexes too. Have a great weekend everyone and Don’t be weakened by the weekend.

In this episode I share 3 hacks that allow me to stay consistent with my targets without forcing them. In this episode I'm breaking down: → Why I eat BIGGER meals (and how it keeps me lean) → The mandatory treat Erin and I have 3x a week → Why I only go to the gym 4 days a week (and why that's enough for me) These 3 things allowed me to create sustainability. Watch it and when you’re done, let me know what permission/s do you feel this gave you 👇

Ever wondered if the thing that you’re doing that you think is helping you lose weight is actually keeping you stuck? Newsflash - Caring too much about your results is the exact thing keeping you stuck. When you force your way through fitness — white-knuckling every meal, controlling every detail — you create the resistance that leads to self-sabotage. The shift? Going from force to flow. In this episode, we talk about how your ego keeps you fighting, why stillness is your secret weapon, and the one mindset shift that made consistency effortless for us after years of struggling. Enjoy the show and when you’re done, let us know what did we say that really hit home for you 👇