If, every time you've looked in the mirror recently and wondered why you still don't really look like you workout... you're in the right place. This is for the woman who: - Works out - Eats pretty healthy - Knows what to do …and is still like,“Cool cool cool… but where are the results??” Before you spiral and convince yourself that you need a new program or a stricter diet... OR to eliminate carbs along with your will to live… Pump the breaks. You don’t need more information about workouts and nutrition... Well, maybe you do... but that's not the FIRST thing you need. You need a better way to actually follow through on the simple things that are proven to work. Time after time after time... That’s what we do here. And it works 👇🏼👇🏼 Just scroll through and take a look at a few of many....

and off the path to medication. 🙌 Michelle is a 51 year old Mom of two. The former athlete yo-yo dieted for years. Everytime she’d hit her goal she slid right back into old habits. A few months ago, while doing her annual check up her doctor brought up statins and that was her wake-up call. If you’re on a mission to get off the yo yo cycle and you wanna build consistency that lasts, this is a story you’d resonate with and learn a lot from. After you’re done watching this episode, I’d love to know, what could you relate to and why do you wanna reach your body goals? 👇

What do you find the most challenging for you right now?? Let me coach you in the comments. Here are some things to spark thought... NUTRITION: - Self-control with cravings? - Self-control with portion sizes? - Knowledge of what's actually healthy? - Stress eating? - Impulse eating? - Meal prep (or lack of)? - Unsupportive environment (junk food lying around the house)? FITNESS: - Don't know what to do at the gym? - Consistency showing up? - Fear of looking stupid at the gym? - Time to actually work out? - Energy to work out? - Sore/tired all the time? - Don't know if you're doing it "right"? - Working out around an injury? - Cardio vs. lifting confusion? - Motivation on bad days? - Training specifics (knowing when to adjust variables like intensity, sets, reps, rest time, tempo, weight, etc.)? - Recovery / rest days? MINDSET: - Disbelief in self? - All-or-nothing thinking - Comparing yourself to others? - Quitting when results are slow? - Scale obsession? - Perfectionism (if it's not perfect, why bother)? - Self-sabotage after progress? - Fear of failing again? - Body image / how you see yourself in the mirror? - Negative self-talk? - Lack of accountability? - Feeling like you don't have time for you? - Guilt around prioritizing yourself?

If life's been chaotic for you lately too, this one's for you In this episode, we're pulling back the curtain on exactly how we stayed consistent and intentional with extreme chaos (if there was a chaos meter) over the last few weeks and the 2 mindset shifts that allow us to stay grounded. After you’re done watching it, we’d love to know when was the last time you walked through a chaotic season and how you responded 👇

And felt like your whole week was ruined? Our most recent Espresso episode is live and in it, we broke down everything you need to know to recover from any slip up fast. We covered: - What causes you to slip up - What to do when you slip - How to stop one slip up from turning into a bad week or month - After you’re done watching I’d love to know, when was your most recent slip up? And what happened? 👇