and off the path to medication. 🙌 Michelle is a 51 year old Mom of two. The former athlete yo-yo dieted for years. Everytime she’d hit her goal she slid right back into old habits. A few months ago, while doing her annual check up her doctor brought up statins and that was her wake-up call. If you’re on a mission to get off the yo yo cycle and you wanna build consistency that lasts, this is a story you’d resonate with and learn a lot from. After you’re done watching this episode, I’d love to know, what could you relate to and why do you wanna reach your body goals? 👇

If life's been chaotic for you lately too, this one's for you In this episode, we're pulling back the curtain on exactly how we stayed consistent and intentional with extreme chaos (if there was a chaos meter) over the last few weeks and the 2 mindset shifts that allow us to stay grounded. After you’re done watching it, we’d love to know when was the last time you walked through a chaotic season and how you responded 👇

And felt like your whole week was ruined? Our most recent Espresso episode is live and in it, we broke down everything you need to know to recover from any slip up fast. We covered: - What causes you to slip up - What to do when you slip - How to stop one slip up from turning into a bad week or month - After you’re done watching I’d love to know, when was your most recent slip up? And what happened? 👇

Ever been curious about what "healthy" marketed foods that are actually created to make you overeat and stall on your progress? I just dropped a new video where I break down the 5 foods that kept me stuck, the common pattern they all have, and the one mindset shift that changed everything. Here's what you'll learn: 1) Why the front of the box is "vanity" and the back is "sanity" — and how to tell the difference in seconds 2) The sneaky mindset trap I call "permission to snack" that makes you overeat without realizing it 3) How one food that seems completely harmless can quietly add 8 lbs to your body in a year I show you exactly what I look for on every label now so you can spot the trap yourself. After you're done watching, I'd love to know which of the foods can you relate to and did any of those fool you? Happy Watching 🍿

Laura, was an exhausted nurse who'd tried every diet with nothing sticking — until she felt her legs give out carrying her newborn grandson up the stairs, and that’s when she knew that something had to change. At 63 years old, She's now down 11 inches and 10.5 lbs, and the strongest she’s ever been. This is a message of hope and inspiration to any woman who wanna be the best version of themselves for their family. To learn how she did it click below 👇