We’re currently hosting a live nutrition challenge inside our Savage Sisters community and regardless of whether or not you’re doing it live with us, we wanted to teach you a simple way that will help you to save time and increase your accuracy when tracking your calories & macros. And the best part is that it’s so simple it no longer has to be daunting. click the link below to learn exactly how we do it. 👇 Happy learning! PS. If you are interested in doing this challenge live with us you can get started on a 7 day free trial. If you’re interested in doing the trial, comment below SAVAGE

If you’re at a point where over the last few weeks the weight or inches just wouldn’t budge, in this video I explain clearly the 4 things you MUST pay attention to for the next 30 days so you can rev your body to start burning more. Happy watching! PS. If you want direct support with this, comment the word SAVAGE below 👇 We’re currently running a live 20 day nutrition challenge that will help you put what I teach into practice and where you can also get direct support and accountability.

Jessica is a true embodiment of courage and vulnerability The professor found herself hitting a rock bottom with her energy and health as she was headed close to being 50. Her blood pressure kept creeping up and she was recommended meds by her doctor. She was determined to not head in the direction of becoming a statistic and coping with the stressful demands of being a professor with alcohol. To learn about Jessica’s story and how she went from feeling blah and having no energy to: - Having perfect blood markers - Dropping 26 lbs & 10+ inches - Being a high functioning person who now competes at Strongman Catch her story below 👇 Once you’re done watching her episode, what did you take away from Jessica’s journey that was helpful for you, or that you could resonate with?

If You’ve Been Struggling to hit your Goals Because You’re Busy This episode is for you - How To Win Your Day With a 10 Minute Night Time routine. In this Episode we unpacked: - How does having a night time routine (or not having one) impact your performance the next day - If you don’t have a night time routine, how to get started. - If you do have a night time routine, how to optimize it To watch the replay go here 👇 After you’re done watching it, I’d love to know what are you planning on implementing

Bringing to you The Busy Woman’s Guide To Meal Prep Even with increased discipline, I still hear many women say that “nutrition is my biggest struggle”. If this is you, know that that’s ok and that’s because nutrition has deeply emotional connections to our survival and there’s more elements involved than just “knowing how to eat clean” in order to eat clean. Some of them are: - How can I create more time for my family? - How can I keep my food fresh if I don’t have all day to be in the kitchen? - How can I make food that my family will wanna eat? In this video I go over the 3 step process that Erin and I follow to simplify meal prep and to make our decision making around it easier. After you’re done watching I wanna know, what will you be implementing to help you eat clean, be consistent, and make it easier 👇