and off the path to medication. 🙌 Michelle is a 51 year old Mom of two. The former athlete yo-yo dieted for years. Everytime she’d hit her goal she slid right back into old habits. A few months ago, while doing her annual check up her doctor brought up statins and that was her wake-up call. If you’re on a mission to get off the yo yo cycle and you wanna build consistency that lasts, this is a story you’d resonate with and learn a lot from. After you’re done watching this episode, I’d love to know, what could you relate to and why do you wanna reach your body goals? 👇

If, every time you've looked in the mirror recently and wondered why you still don't really look like you workout... you're in the right place. This is for the woman who: - Works out - Eats pretty healthy - Knows what to do …and is still like,“Cool cool cool… but where are the results??” Before you spiral and convince yourself that you need a new program or a stricter diet... OR to eliminate carbs along with your will to live… Pump the breaks. You don’t need more information about workouts and nutrition... Well, maybe you do... but that's not the FIRST thing you need. You need a better way to actually follow through on the simple things that are proven to work. Time after time after time... That’s what we do here. And it works 👇🏼👇🏼 Just scroll through and take a look at a few of many....

What do you find the most challenging for you right now?? Let me coach you in the comments. Here are some things to spark thought... NUTRITION: - Self-control with cravings? - Self-control with portion sizes? - Knowledge of what's actually healthy? - Stress eating? - Impulse eating? - Meal prep (or lack of)? - Unsupportive environment (junk food lying around the house)? FITNESS: - Don't know what to do at the gym? - Consistency showing up? - Fear of looking stupid at the gym? - Time to actually work out? - Energy to work out? - Sore/tired all the time? - Don't know if you're doing it "right"? - Working out around an injury? - Cardio vs. lifting confusion? - Motivation on bad days? - Training specifics (knowing when to adjust variables like intensity, sets, reps, rest time, tempo, weight, etc.)? - Recovery / rest days? MINDSET: - Disbelief in self? - All-or-nothing thinking - Comparing yourself to others? - Quitting when results are slow? - Scale obsession? - Perfectionism (if it's not perfect, why bother)? - Self-sabotage after progress? - Fear of failing again? - Body image / how you see yourself in the mirror? - Negative self-talk? - Lack of accountability? - Feeling like you don't have time for you? - Guilt around prioritizing yourself?

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Laura, was an exhausted nurse who'd tried every diet with nothing sticking — until she felt her legs give out carrying her newborn grandson up the stairs, and that’s when she knew that something had to change. At 63 years old, She's now down 11 inches and 10.5 lbs, and the strongest she’s ever been. This is a message of hope and inspiration to any woman who wanna be the best version of themselves for their family. To learn how she did it click below 👇