And shared the 7 foods Erin & I always have in our fridge. One of them most women avoid because of bad advice. Another one you're probably buying the WRONG version of without even knowing it (check your ingredient list... you might be shocked). In this video and broke down exactly why each one made the cut. After you watch: 👉 comment in the video comments which of these food you already have and what did you learn I wanna know 👀

In this training we went over the meal prep trap — aka why you keep telling yourself "nutrition is my problem" when in reality its an exposure of a bigger problem! Here's what we get into: → How to meal prep without actually cooking (yes, seriously) → The proteins you should have in your fridge that require zero effort → Why we NEVER make full meals and what we do instead → The real reason you're not consistent (hint: it's not motivation) → How Erin and I actually prep for the week in under 2 hours → What to do if you're traveling, have no kitchen, or just hate cooking → We also went down a rabbit hole looking at coconut yogurts live and… yeah most of them are not it lol Watch it, grab ONE thing from it, and implement it this week. https://linktw.in/cbPtui

Would it make you happy to be fitter? Leaner? Stronger? Healthier? More muscular or defined? Choose to BE happy first, and the tasks required become those things flows a lot smoother. HAPPY….. Thursday Be happy because it’s a CHOICE! And it leads to all desires fulfilled. What will you choose to be happy about (or grateful for) today?

Go Gett(HER)s is here to give you the tools, resources, and guidance to ultimately build your confidence and LOVE what you see when you look in the mirror. 🪞 ✨ It's quite the feeling!! 🙌 If that means fat loss, building muscle, or learning how to simply appreciate yourself and the hard work you put in day in and day out... 💪 🔥 If that means learning how to stop shaming yourself for the mistakes you make. 💭 If that means learning how to be consistent and follow through with the promises you make to yourself... We're here for it. 👏 I used to weigh 40 pounds more than I do now (with NO muscle). 😮 Struggled with overeating. 🍕 😩 Lack of self-control around food. Feeling like I could "eat good" for a few days, then would just say screw it... Then feel bad about myself... until I would start again (usually on a Monday) 📆 😔 Then the cycle would continue. It sucked... Since then (2009), we've worked with over 10,000 women online to help them get back on track, gain momentum, and get awesome results... 🎉🙌 Over the last couple of years, we've grounded ourselves so we can really serve to the highest level (starting with this group as a hub where you will be able to access all you need to overcome anything you're struggling with - related to your body goals). 🌱💛 If you tell us what your goals are in the comments (and be specific), it will help us make this group FOR YOU and your needs... not just what we think you want. 🎯 👇 Comment below this with your: - Goals 🎯 - Struggles 😓 - Things you specifically want help with 🙋‍♀️ - Resources or tools that you think would be helpful for you. 🛠️ WE GOT YOU! ❤️‍🔥 Below are reviews from when we had a Facebook group, and how the women loved what we do. So help us help you now!

This is a brand new community!!! Like… brand new. Which means if you’re here right now, you’re one of the founding members 🙌🏼 And to kick it off, we’re doing something we may never do live again: 🔥 Peak Physique Secrets (Live) 📅 May 20th ⏰ 6pm EST 📍 Right here inside this community Let’s be honest… You’ve been told: - eat less - move more - drink water - get 8 hours of sleep - blah - blah - blah …and somehow you’re still stuck in the same cycle: Doing “pretty good” → falling off → starting over → repeat forever 🙃 We've been there, and it's super frustrating! SO... Inside this live training, we’re breaking down: - What you’ve been told (and why it’s not working) - What actually drives fat loss + muscle definition - Why consistency feels so hard (and how to fix it) - How to make this simple enough to follow… and strong enough to last This is NOT another plan you try for 2 weeks until you can't fathom another bite of dry chicken breast and broccoli... This is how you build a body that doesn’t disappear the second life gets busy. ⚠️ And real talk… If you don’t show up live? Nothing changes. 🤷🏻‍♀️ You’ll go right back to: - tweaking your workouts - tightening your food for a few days - wondering why it’s not working BOOOO, you're here to avoid that exact thing! So here’s what to do right now: 👉 Mark your calendar for May 20th at [insert time] 👉 Set a reminder (yes, actually do it) 👉 Show up live inside this group You’re early. You’re in the group before most people even know this exists. Let’s make sure you get the results you came here for... And it starts by showing up and keeping your word to yourself 😏 PS... on the call, we want to show you how you can get 6 weeks of FREE COACHING with us!! Comment below once you’ve added it to your calendar!