Hey All, With Shaviva's permission, I would like to invite you to a free virtual breathwork session I am hosting on July 29th at 7PM eastern. I will provide a 10 minute introduction and a 60 minute guided breathwork practice. No experience is needed and all are welcome. Come prepared by setting up a distraction free area with headphones in a comfortable spot to lay or sit. Here is the link for 7PM EST on July 29: https://us06web.zoom.us/j/3526269143?pwd=949bPADtaBkeubvdlAKn65VK6nJmbr.1 Hope to see you there! -Ryan

Hey everyone! I just complete the “Somatic Attunement” Here’s what I’ve listened to: ✅ Ground Meditation Earth ✅ Ground Meditation Water ✅ Somatic Meditation ✅ Resting Meditation ⸻ Here are some of my comments: Three things I felt in my body with Somatic Attunement: 1. Dropping awareness from my head to my body 2. Calming of the mind 3. Connection through my breath Three things I learned from the videos are: 1. The importance of breath and meditation in nervous system regulation 2. Meditation is a skill that improves with practice 3. The body has the ability to heal itself through stillness Here’s a question about Somatic Attunement I have for the community: - Do you have a daily meditation practice?