Welcome new members🌼 I hope some of you can join me this Sunday for a LIVE face yoga session. I will be doing a face yoga session that involves stabilising TMJ joint yet deeply relieving tension in your jaw, massetter muscle and temporalis muscle. We will also touch on the vagus nerve and how face yoga greatly tones this nerve. Class can be an intense session so please give yourself a good hour to enjoy and participate. See you then 🌿

Thanks so much Irene,fab class,happy New Year,Aideen

I’m happy to be here. Thank you for adding me.

We're calling this class 'Silent Scream'. Thank you @Ciara Luskin for sharing this new pose with us. It's an amazing pose for strengthening & supporting around the Tmj joint, tongue, back of the throat & mouth. We also practiced those poses that are perfect for across the table at Christmas dinner. We've been preparing our FY poses all year for this very day. Feel free to post up a Christmas Face Yoga pose at the dinner if you fancy it for the craic. This class from today is usually only accessible to Premium members but I'm gifting you all this class for the season that's in it. Merry Christmas everyone. Take care and mind yourselves. Class next week is themed 'DESTRESS'.

Good morning. I will be working on tmj & grinding teeth issues today in the live class. See you soon