We're calling this class 'Silent Scream'. Thank you @Ciara Luskin for sharing this new pose with us. It's an amazing pose for strengthening & supporting around the Tmj joint, tongue, back of the throat & mouth. We also practiced those poses that are perfect for across the table at Christmas dinner. We've been preparing our FY poses all year for this very day. Feel free to post up a Christmas Face Yoga pose at the dinner if you fancy it for the craic. This class from today is usually only accessible to Premium members but I'm gifting you all this class for the season that's in it. Merry Christmas everyone. Take care and mind yourselves. Class next week is themed 'DESTRESS'.

I’m soooo delighted we’re here. It’s been a dark & very damp winter so far but knowing the light is returning brings such relief. Class today will be full of funny faces & lots of Cheer/craic See you soon 🌟🌟🌟🌟🌟🌟🌟

Lets prepare our faces to look it's finest for The Christmas season Looking forward to seeing you all this Sunday 12pm GMT

Good morning. I will be working on tmj & grinding teeth issues today in the live class. See you soon

This class is specific to those of you who grind your teeth & have TMJ issues. We have a special guest appearance of HUGO my dog, who was attempting to climb out the window during my class:)!! That explains why my plants keep getting knocked over & I thought it was my cat the whole time! Here is the LIVE recorded class from Sunday. I'm posting it up as a present for all members today as a Christmas gift from me to you. I am not available next Sunday 15th for the LIVE class as I'm away with family but I will be with you for the remainder of the Sundays this year. Enjoy the class Mind yourselves Irene