Merry Christmas everyone · Face Yoga with Irene

Merry Christmas everyone

We're calling this class 'Silent Scream'. Thank you

for sharing this new pose with us. It's an amazing pose for strengthening & supporting around the Tmj joint, tongue, back of the throat & mouth.

We also practiced those poses that are perfect for across the table at Christmas dinner. We've been preparing our FY poses all year for this very day. Feel free to post up a Christmas Face Yoga pose at the dinner if you fancy it for the craic.

This class from today is usually only accessible to Premium members but I'm gifting you all this class for the season that's in it.

Merry Christmas everyone.

Take care and mind yourselves.

Class next week is themed 'DESTRESS'.

45:25

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Face Yoga with Irene

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Guided face yoga to relieve TMJ discomfort, teeth grinding, clicky jaw, headaches, tinnitus, and sinusitis

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