Last Sundays class! · Face Yoga with Irene

Last Sundays class!

What a share!!

I really didn’t expect to get so upset like I did or expect to share so deeply but I did.

I’m feeling a little embarrassed by how much I shared & how upset I was. I suppose my aim was to talk about the source of our pain and boy did I go back far to the root source or my daughters TMj pain!

I often have huge release of emotion just before my menstruation and the next day it came😅 I thought I’d be able to hold it together better but sure it is what it is.

I was kind to myself and have support to work through these moments. It was kind of like a counselling session really. Apologies about that and I hope you join me next week for a fresh class with a fresh new Irene 😆🌼!

How are you all doing? Feel free to purge. It’s the season for it sure 🌟

2 comments