Today's quote from my book:
“Momentum is what turns ordinary effort into extraordinary results.”
Doing What You Know, Chapter 11, p. 220
Small reps look quiet.
Momentum makes them loud.
Keep the win tiny and repeatable.
Friction drops.
Confidence goes from hype to steady.
Stop restarting.
Protect the streak.
Let today’s finished rep pull the next one.
Pick one 5-minute rep that moves your flywheel. Do it now and log the streak count.