Today's quote from my book: “Momentum is what turns ordinary effort into extraordinary results.” Doing What You Know, Chapter 11, p. 220 Small reps look quiet. Momentum makes them loud. Keep the win tiny and repeatable. Friction drops. Confidence goes from hype to steady. Stop restarting. Protect the streak. Let today’s finished rep pull the next one. Pick one 5-minute rep that moves your flywheel. Do it now and log the streak count.

I was this close to skipping my workout today… but then something happened. After dinner, my daughter Olivia looked at me and said, “Dad, are we getting a workout in today?” She’s 5 years old. So we went downstairs and started the workout together. She joined me for the first 10 minutes, then stopped and said, “I’m done. I’m going to play.” And that’s when it hit me—we have accountability partners in our lives who are younger than we realize. I couldn’t just stop. I finished strong and crushed my workout, even on a day I almost skipped. Ended the day with 12K steps thanks to time in the gym. Lesson of the day: 👉 Prioritize your health—because health creates wealth. 💪 Who got there workout in today? No pic with her because she left after 10min lol If you read this far you might as well join this https://www.skool.com/hardwayfitness/about?ref=0cb627cc17c547619211c4c5c5ae3e77

I had the honor to collaborate with two amazing people. @Stephen Mooney and @Ray Thigpen We recorded an episode for my podcast and I was the guest for Ray’s. The power of merging eco systems is real and I’m always looking for more likeminded people to do this with!

Today's quote from my book: “Momentum is fragile. It doesn’t take a major crisis to derail it, just a little friction, distraction, or discouragement.” Doing What You Know, Chapter 11, p. 223 Big setbacks aren’t the only problem. Tiny snags steal speed. One stray distraction. One skipped rep. One small excuse repeated. Protect the flow. Make the win small enough to finish today. Trim the friction where momentum usually slips. You don’t need perfect. You need continuity. Keep the wheel turning. Write the smallest place your momentum leaks. Remove one bit of friction and run a clean 5-minute rep today.

Today's quote from my book: “You don’t have to be perfect to keep momentum alive.” Doing What You Know, Chapter 11, p. 218 Perfection pauses. Momentum moves. Tiny reps beat grand plans. When you keep showing up, friction drops. Results stack. Confidence goes from loud to steady. Missed yesterday? Restart today. Protect the streak and make the win small enough to finish. Keep it boring. Keep it daily. Let motion create more motion. Pick one 5-minute rep you can repeat all week. Do the first one now and log it.