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17h • Writing & Poetry
Don’t Stay Down
Today's quote from my book:
“Momentum doesn’t mean you never slow down. It means you don’t stay down.”
Doing What You Know, Chapter 11, p. 225
Bad day?
Fine.
Bounce.
Momentum is continuity, not perfection.
Missed a rep?
Restart fast.
Keep the next move tiny and visible.
Protect the streak.
Let progress survive the wobble.
You’re not starting over.
You’re resuming.
That’s how results stack.
If you slipped yesterday, run one clean 5-minute rep now and log the streak as “1 again.” Keep it going tomorrow.
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Don’t Stay Down
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