Today's quote from my book:
“The truth is, discipline is the secret behind everything that works.”
Doing What You Know, Chapter 7, p. 121
Hype fades.
Discipline compounds.
Keep the rep tiny.
Keep it daily.
Let consistency carry the weight.
You don’t need a bigger plan.
You need a promise you’ll keep.
Proof beats perfect every time.
Stack quiet wins.
Watch effort get lighter.
That’s how results turn reliable.
Pick one 5-minute discipline you’ll run today and all week. Do rep #1 now and log it.