#1 Trying New Things – Step out of your comfort zone and explore something different.
#2 Healthy Habits – Exercise, eat well, and take care of your body.
#3 Positive Thinking – Focus on what you’re good at and celebrate your small wins.
#4 Good Friends – Spend time with people who encourage and support you.
#5 Learning and Growing – Get better at something by practicing and improving your skills.
#6 Building Close Connections – Form meaningful relationships, including emotional or physical intimacy (sex) when appropriate.
#7 Staying Consistent – Stick to good habits and keep working toward your goals.
#8 Being Creative – Express yourself through art, music, writing, or other hobbies.
#9 Teaching Others – Share (teach) your knowledge or skills to help someone else.
#10 Facing Fears – Do the things that scare you to build courage.
#11 Helping People – Give back to others, which can make you feel more confident in yourself.
#12 Practicing gratitude – Pay attention to the good things in your life and appreciate them.