Posted this on Facebook and wanted insights on here too. I've been thinking a lot about this verse. What do you understand it to mean? In context it seems to go with promising with an oath. Instead of saying yes I'll do it , saying I promise x,w and z. There is power in our words and I'm learning the less I say sometimes the better vs overexplaining. I have a statement my Spanish teacher told us that in a way kind of applies. She taught us in Spanish to say yes or no to plans. But she told us just say no or yes. Don't say no, because I have this going on. Our yes or no is the answer. Saying more can lead others to question our schedule or be upset if our plans change and they didnt know there was alternative plans already in the works. I think when we get stuck in people pleasing we think the kind thing to do if we are aren't going to say yes is leave it as a maybe to not hurt them . But it doesn't do anyone favors. We arent being truly honest if we know our answer is going to be the opposite. Also why do we sometimes make people change their no to yes - do you want help with this? And they say no and we can sometimes ask several times and then the answer changes. Then we aren't allowing them to have a yes or no. Just mulling this over. Interested to hear your thoughts on this. Definitely a growing point for me.

My name is Phyllis. I am a nutrition coach and personal trainer, working on helping women over 50 be the healthiest version of themselves. My company is Nutrimove30. Nutrimove30: The Mission is to help people reset, restore, and rise through faith-centered nutrition and intentional movement. I guide clients to build simple, sustainable habits that strengthen the body, renew the mind, and support emotional and spiritual well-being, one day, one choice, one Victory Cycle at a time. 🌟My vision is to create a community of people living energized, confident, and free, inside and out. I see lives transformed through consistent movement, nourishing food, and faith-led discipline. Nutrimove30 empowers individuals to break free from all-or-nothing thinking, reconnect with their bodies, and embrace lifelong health that aligns with God’s design for abundant living. ✨ Nutrimove30's Peculiar Nutrimove30 is unique because it blends faith, movement, and nutrition into a grace-filled, doable system. I focus on Victory Cycles: turning setbacks into growth, frustration into momentum, and daily habits into lasting transformation. I meet people where they are and teach them how to keep moving forward with faith, discipline, and peace. 🔑“Faith-centered movement and nutrition: Building Victory Cycles for real life.” My Big 3 Health: Empowering women over 50 to be the healthiest versions of themselves while being an example Cash Flow: quadruple clients Relationships: daily phone calls/texts, Facebook comments and messaging, in-person contacts, refer and elicit referrals

Hey everyone! My name is Shelia. I live in Virginia and I joined today to be able to attend today’s webinar on His Creation Code. I am ready to take my life to the next level! I am a certified health coach and a lymphatic expert. My business is Live Well with Shelia. I am a carrier of hope, called to empower healing, ignite transformation and remind others they are never too far gone. I help people with energy, immunity and vitality by unlocking the power of the lymphatic system. Mission - to get everything established for my business and to sell a $10,000 package. Vision - create my packages, establish and define them including my $25,000 package. Peculiar - I am going ALL IN and going after it! My big three- Health - established and defined Cash flow - $30,000 in 12 weeks. Relationships - Profile for each client. Get to really know them. Update and define my AVATAR!!!

Husband .Father.7 sons.saddlemaker..

The 3 C’s of Connection 1. Confidence 2. Communication 3. Commitment My husband and I have been doing Epic 30 first thing in the morning for the past few days and we are already seeing such a difference, not only in our communication but also in how we feel throughout the rest of the day. Very interested to start tracking my time the next few days to see how much of my daily time is not spent leading me towards reaching my goals.