The Ultimate Asian Power-Prep Plan Sept 21-28 · The Proving Grounds

The Ultimate Asian Power-Prep Plan Sept 21-28

Alright Dads, listen up!

2 weeks agos meal prep was a huge success, and we're keeping the momentum rolling. This week, we're diving into some incredible Asian-inspired flavors. Forget boring, bland meal prep. We're talking about delicious food that actually gets you results.

Our official prep day is this Sunday, September 21st @ 2:30 MST.

This plan is engineered for lean muscle gain, packing in over 200g of protein and averaging 2200-2400 calories a day. We're fueling our bodies for peak performance at home, at work, and in the gym.

Here’s a taste of what you'll be eating:

Japanese BBQ Beef & Broccoli Bowl: Savory, satisfying, and packed with protein.
Chicken & Mango Stir-Fry: A sweet and savory classic to keep your tastebuds happy.
Chinese Pork Stir-Fry with Pineapple: An incredibly delicious way to end the week.
Snack: Homemade Chocolate Cherry Protein Bars. Yes, you read that right.
Dessert: "Cookie Crusher" Protein Ice Cream.

And to top it all off... after a week of discipline, we’re celebrating with a 1lb Ribeye Steak & Broccoli dinner on Sunday night. You earn this one.

I'm dropping the full, detailed shopping list and the step-by-step Sunday prep guide tomorrow. Get ready to stock up and dominate the week ahead.

Who's in? Let me know in the comments!

#FitDads #MealPrep #Dominate #TakeControl

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