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5 contributions to The Proving Grounds - Epic Dad
goal
just throwing out there, today I need to get into my contacts and see what work I can drum up that keeps me in this revenue stream. my goal is to reach out to 5 people today. we will see where it leads
The Ultimate Asian Power-Prep Plan Sept 21-28
Alright Dads, listen up! 2 weeks agos meal prep was a huge success, and we're keeping the momentum rolling. This week, we're diving into some incredible Asian-inspired flavors. Forget boring, bland meal prep. We're talking about delicious food that actually gets you results. Our official prep day is this Sunday, September 21st @ 2:30 MST. This plan is engineered for lean muscle gain, packing in over 200g of protein and averaging 2200-2400 calories a day. We're fueling our bodies for peak performance at home, at work, and in the gym. Here’s a taste of what you'll be eating: - Japanese BBQ Beef & Broccoli Bowl: Savory, satisfying, and packed with protein. - Chicken & Mango Stir-Fry: A sweet and savory classic to keep your tastebuds happy. - Chinese Pork Stir-Fry with Pineapple: An incredibly delicious way to end the week. - Snack: Homemade Chocolate Cherry Protein Bars. Yes, you read that right. - Dessert: "Cookie Crusher" Protein Ice Cream. And to top it all off... after a week of discipline, we’re celebrating with a 1lb Ribeye Steak & Broccoli dinner on Sunday night. You earn this one. I'm dropping the full, detailed shopping list and the step-by-step Sunday prep guide tomorrow. Get ready to stock up and dominate the week ahead. Who's in? Let me know in the comments! #FitDads #MealPrep #Dominate #TakeControl
The Ultimate Asian Power-Prep Plan Sept 21-28
2 likes • 9d
the menu looks purdy dang edible
Introduction
My name is Dwayne single dad of 2 needing some advice on how to go at custody for my 3rd baby because I will be representing myself because I can’t afford a lawyer any advice will help
0 likes • 11d
As someone who consequently did represent myself, I don't recommend it. Organizing case files and affidavits were a help in the courtroom. Bare minimum, have an attorney go through them for you. Ultimately you are putting it into the judges hands whether he is going to help you navigate the wording in the courtroom. if she has representation, you wont be able to counter any requests as far as visitation and such. All you will be able to do is deny the offers. Im not sure if that helps, but I felt unprepared. Gods grace, I was given a judge who was helpful.
0 likes • 9d
the extra drama is just going to be there with the mother. its just going to be the price you will accept paying.
A Call to Arms: Seeking Six Founding Fathers
Men, There comes a moment when a man decides to stop reading the map and start forging the path. A moment when he moves from student to builder. We are at that moment. The time has come to light The Legendary Father's Forge for the first time. I am not looking for students. I am looking for six Founding Fathers. A core brotherhood of The Worthy to be the first to walk through the fire with me. You will be the living proof of what is possible when a man decides to stop being a Passenger in his own life and takes the Driver's seat. This is not an open invitation. It is a challenge. And for the six who are chosen, the bootcamp will be completely free. All I ask for in return is your absolute, unwavering commitment. This Is Not An Offer. It Is A Standard. To be considered as a Founding Father, you must agree to the following non-negotiable terms. This is the price of admission. - Absolute Presence: You will be on every single call. This includes our daily "Morning Coffee" mission briefing. No exceptions, no excuses. - Live The Code: You will embody the principles of FORGE (Fortitude, Ownership, Resilience, Growth, Excellence) in everything you do, 100%. - Daily Proof of Work: You will post your daily tracker in the community, every single day. You will also post at least one other update, win, or lesson learned daily. Your consistency is your contract. - Fuel The Temple: You will execute the weekly meal prep every Sunday. You will post a photo of your prepared meals as proof. A warrior who fails to plan his logistics, plans to fail. - Weekly After-Action Report (AAR): You will complete and post your detailed weekly tracker every Friday, openly discussing your results—both wins and losses—so the brotherhood can learn from your experience. - Total Transparency (The Physical Proof): You will take clear "before" and "after" photos in nothing but shorts. This is the non-negotiable proof of the work. - Document The Journey (The Video Log): You will record a weekly 2-minute raw video on your phone—unfiltered—documenting your wins, struggles, and breakthroughs. - The Final Interview: Upon completion, you will sit down for a full video interview to tell the story of your transformation. Your story will inspire thousands. - The Marketing Pledge: You will agree to let us use all your content—photos, videos, trackers, testimonials—as case studies. You will be the face of this movement. - Relentless Drive: You will do everything that is asked of you. You will face every challenge head-on. You will not quit on yourself or on your brothers.
A Call to Arms: Seeking Six Founding Fathers
1 like • 16d
I AM WORTHY
quick read
Brian here. Career tradesman, single father to one. After a few open heart surgeries and valve replacements , I am getting the best rest I've ever had, and feel like I have a new lease on life . Now its how to direct my energy and be a positive example to my son.
1-5 of 5
Brian Arbuthnot
2
10points to level up
@brian-arbuthnot-2816
Theres not much to me to speak of. Im financially irresponsible, career painter whos never tapped into my potential. Somehow i think i am a good dad

Active 20h ago
Joined Aug 24, 2025
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