What’s happening:This is our first official week of Fit Dads Meal Prep. We’ll batch-cook mid-afternoon every Sunday(America/Denver) and I’ll do it live inside Skool and on YouTube. Watch live: - Skool: inside the community (event posted) - YouTube: https://youtube.com/kidsdeservedads When & How This Works Wednesday: I post this menu + a Walmart list you can copy/paste.Sunday (mid-afternoon): we meal prep live together.This week: 4 gym days (Mon, Tue, Thu, Fri), 2 burritos (Tue & Fri), 2 Creami nights (Tue & Sat), ribeye dinner on Sunday. Menu Snapshot (copy-friendly grams) Use these exact portions. (Cooked weights unless marked dry or ml.) Breakfast (daily) — Scramble - Eggs 100 g (≈2 large), Egg whites 180 g, Cheddar 15 g, Sour cream 15 g Pre-workout (gym days only, with water) - Rice ’n Grinds 40 g dry, Whey 32 g, Blueberries 150 g Post-workout / Daily shake - Whey 60 g, Unsweetened almond milk 240 ml - Gym days: add Banana 120 g - Rest days: add Blueberries 100 g (no banana) Lunch — Taco Beef Bowl - 90/10 beef 180 g, Cooked white rice 100 g, Broccoli 100 g, Cheddar 10–20 g, Sour cream 20 g, Salsa verde 30 g Burrito (Tue & Fri lunch) - XL tortilla 70 g, 90/10 beef 150 g, Cooked rice 50 g, Cheddar 20 g, Sour cream 20 g, Salsa 30 g Dinner — Chicken Plate (Mon–Sat, except Sun) - Chicken breast 170 g, Roasted potatoes 100 g, Asparagus 100 g, Olive oil 5 g Sunday Dinner — Ribeye Night - Ribeye ~340 g cooked (from 16 oz raw), Asparagus 150 g, Olive oil 5 g Creami Nights (Tue & Sat) - Fairlife Chocolate 360 ml + Whey 30 g Walmart Shopping List for the week! https://www.walmart.com/lists/shared/WL/b44ad892-2707-4dd5-a94a-4f8a5aeabd40 - Pre-workout is gym days only and mixed with water. - Post-workout/daily shake uses almond milk. - Lunch bowls keep rice at 100 g cooked and sour cream 20 g.

Hey guys! This is the place to introduce yourself. This is a judgement free zone. We are all here because we want more, better, different. This is a place to share your story so we all can get to know each other, find similarities, differences, common hobbies, goals and dreams. Lets come together and help each other become our best and grow. I believe vulnerability is important and having men to confide in makes a difference. Lets make this our space to be those men for others and become a brotherhood who take on this world together. I will be posting about myself and i look forward to seeing what everyone says about themselves. Tell us: Where are you from? 1 cool fact about your childhood? How many kids you have? What you do for work? What is a dream you've always held onto? What are the biggest 2 barriers holding you back? Why you joined? 1 thing you want to accomplish in the next 4 months? I know those are a few questions and it might seem like a lot. It will be easy when you do it and it will help you get it out and allow others to learn more about you. I will have more questions for us to discuss later. Welcome!

If you read any major production authors they all say one thing, Time Block. I think it hit me the hardest listening to Atomic Habits by James Cleary on the long winter drive from Laramie to Rapid City to get my son. I listened to him talk about time blocking as i drove through the snow drifts on that winter night more pumped up then a high school kid who just got a girl to say yes to a dance. Giddy i was! It important and effective and we all get to practice. I have the tools and use them often and when i do im better, more efficient and productive. So i recommend you do it also. To help and to help us get more points for doing the things we get to do to have what we want it life im gonna make it easy. I got one right here in the message. I will also have it somewhere else just not sure yet! These can be downloaded and printed or they can go right to your google drive and you can fill them out on your phone. They are color coded, toggle ready and set up to make you more successful them youve ever been! Lets Go!!

Good morning good men ......have a great day I am thankful 🙏 for another opportunity to better myself today

Good morning fellas