I took a Tried & True today (my favorite blend) and felt pretty f*cking fantastic. A few hours into my microdose, I started to notice a tightness in my chest. It felt constricting, and every time I went back to working I would catch myself noticing I was distracting from what was there. I took note. When this happens, I’ve built a practice with giving myself space. So, I did just that. I found a quiet place and allowed myself to just BE. To fully feel into the constriction and ask myself what is it that wants to be felt, known, or seen? It was grief. This intentional allowance opened me up to process tears of grief that wanted to move, more stagnant energy leftover from this breakup process. My body expressing tightness was the signal something was there: THE TEACHING: The body is ALWAYS speaking to us. It’s telling us what wants to be felt, where it’s being held, and showing us symptoms that are a result from disallowing ourselves to FEEL. What has your body expressed lately? What is it showing you that you’re avoiding? What wants to be felt so you can be free of it?

I received a loud and clear reminder today: The mushrooms don’t make you feel anything - they just expose what you’re not feeling. This includes joy, gratitude, and presence. I’m constantly reminded by this beautiful medicine that those frequencies are available to me anytime, too. Awareness is the key.

This message board is for dropping wisdom and teachings into the community that come through when microdosing. I'll start with one I received yesterday! In the middle of microdosing, I started feeling overwhelmed by how many "tasks" I had on my plate. Then, literally abruptly, I just started cackling. The mushies came swooping in to remind me of a really important lesson: "LIFE AIN'T THAT F*CKING SERIOUS, BRO." I just laughed at the remembrance. I laughed that my relationship to what is happening is the only thing that creates the discomfort. It helped me not only drop the stress, but get a lot of shit done from that mindset. Bless the remembering.

Microdosing is a bridge to truth. Truth is the gateway to freedom, abundance, expansion, and joy. When microdosing, I'm constantly reflected back these questions. "What truth am I avoiding? What truth am I playing ignorant to, but I know is there? What truth would bring me more freedom if I'd simply speak, own, or overcome fear of? Remember, truth is the frequency of alignment. If you don't feel like you're living a life in alignment of what you desire for yourself, then find your truth. Microdosing is the bridge.

It’s wild how top heavy I can get when focused too much on the “doingness” of life. Microdosing has brought me so much more presence and allowing the truth of the heart to shine through. Bridging the heart and the mind into coherence unlocks that flow state and a sinking into the present moment in an unprecedented way. Powering conscious creation all day, err day, bae bae!