2d • General discussion
Zone 2: beyond the hype
Hi guys, I'm one of the new coaches at Triathlonworkx and will be sharing some articles around the science of endurance sport. Hopefully this will help you understand the how and why of training and nutrition. Here's the link to the article about zone 2 training:
Feel free to comment any questions and consider subscribing to my substack!
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Zone 2: beyond the hype
skool.com/enduranceworx-3031
All about the craic and the endorphins. We educate athletes and coaches on moving in the endurance world
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