Why FTP-Based Training Zones May Be Holding You Back

Another article for those interested. This time about the science behind FTP and why it doesn't always tell the full story about an athlete's physiology:

https://open.substack.com/pub/dorianhorsten/p/why-ftp-based-training-zones-may?r=2dd4wx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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Why FTP-Based Training Zones May Be Holding You Back

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