May 18 • Nutrition
Ever wondered how much caffeine to take before your race?
In this article I go through the evidence behind caffeine as a performance booster and the recommendations for training and race day use: https://open.substack.com/pub/dorianhorsten/p/evidence-based-supplements-for-endurance?r=2dd4wx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Drop a comment if you want to chat about your nutrition strategy for an upcoming race!
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Ever wondered how much caffeine to take before your race?
skool.com/enduranceworx-3031
All about the craic and the endorphins. We educate athletes and coaches on moving in the endurance world
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