5d • General discussion
Asking for a friend.
Here’s some numbers-
Aberfeldy middle distance.
Same athlete 62 this year.
Times are for 3 consecutive years 2024-2026(today)
Swim 35.33/ 35.43/ 38
Bike 2.46/ 2.52/ 2.55
Run 1.35/ 1.38/ 1.41
NP(bike) 238w/ 223w/ 219w
Overall 5.02/ 5.13/ 5.21
Are these expected declines with age or does my ‘friend’ need to pay more attention to his coach and stop doing every session as Z3.
Be as frank as you like……….
Ta.
1
4 comments
Asking for a friend.
skool.com/enduranceworx-3031
All about the craic and the endorphins. We educate athletes and coaches on moving in the endurance world
Leaderboard (30-day)
1
+13
2
+4
3
+3
4
+3
5
+2
Powered by