Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
EnduranceworX
60
$49/m
9 contributions to EnduranceworX
Sep 11 •
End of season bash
Our not so world famous APR followed by coffee takes place Saturday 26th Sept. All welcome and you can bring pals as long as they are sound and dont need stabilsers
0 likes • Sep 25
What’s the script for this? Where, how long, time?
Sep 11 •
Drag in the water.
Rather than write long winded explanations and mathematical equations, ive tried to explain this in some wee vids.
0 likes • Sep 20
These are good. What do you mean by ‘switching on’ in the descriptions?
0 likes • Sep 20
Ta
Sep 4 •
GB tri suits.
I was at the Northumbrian middle distance this year which was the British champs. There were folks from all over the UK, I was especially impressed with the Welsh contingent in their Welsh tri suits. It got me wondering if there is a Scottish equivalent? And further (because I have a problem with the GB kit) would it be possible to wear the ‘thistle’ at European champs?
Aug 16 •
Asking for a friend.
Here’s some numbers- Aberfeldy middle distance. Same athlete 62 this year. Times are for 3 consecutive years 2024-2026(today) Swim 35.33/ 35.43/ 38 Bike 2.46/ 2.52/ 2.55 Run 1.35/ 1.38/ 1.41 NP(bike) 238w/ 223w/ 219w Overall 5.02/ 5.13/ 5.21 Are these expected declines with age or does my ‘friend’ need to pay more attention to his coach and stop doing every session as Z3. Be as frank as you like………. Ta.
0 likes • Aug 27
Interesting, thank you. I will ponder.
0 likes • Aug 27
The question ‘my friend’ will have is at 62 ‘have I had the 60yo step yet?’ Or will it be obvious in 5 years looking back ?
Aug 24 •
A fun strength challenge...
Coaches meetings are sometimes quite creative and last week we dreamt something up. Challenge, competition, community, injury prevention and a wee hint of madness..coming soon. This guy says get on it..
1 like • Aug 26
I was thinking about this before this thread appeared. I’m harvesting and so have limited time for training. I was going to request a simple weights program, say 3 times a week, 20/30 minutes each session. My perception is that coaches like to change programs , otherwise it may be said that ‘they’re not doing anything’. Whereas I like the same exercises so I know the session. So a simple program that targets what I need - I’m in!
0 likes • Aug 26
No incentive required.
1-9 of 9
Active 43m ago
Joined Dec 5, 2025
Powered by