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EnduranceworX
58 members • $49/month
5 contributions to EnduranceworX
5d •
Asking for a friend.
Here’s some numbers- Aberfeldy middle distance. Same athlete 62 this year. Times are for 3 consecutive years 2024-2026(today) Swim 35.33/ 35.43/ 38 Bike 2.46/ 2.52/ 2.55 Run 1.35/ 1.38/ 1.41 NP(bike) 238w/ 223w/ 219w Overall 5.02/ 5.13/ 5.21 Are these expected declines with age or does my ‘friend’ need to pay more attention to his coach and stop doing every session as Z3. Be as frank as you like………. Ta.
0 likes • 4d
I’m not telling him that, he’s like a dog with 2 tails already. Thanks for the reply, I’m surprised the swim was slower this year but we did walk a long way (100m) to the exit and it was a deep water start.
Jan 6 •
The Strathpuffer
If anyone wants to track the efforts of @Alan Cardwell and @Morgan Cardwell at the Strathpuffer this coming weekend, the tracking link is here: https://www.sportident.co.uk/results/Strathpuffer/2026/Strathpuffer/index.html Conditions are looking like maybe a classic snowy ‘Puffer!
0 likes • Jan 10
Good luck. Nuts!
Jan 9 •
Iron man
What’s yous opinions of Ironman (the brand)? I’m not a fan : money centric. It also pains me that ironman is the denote for longer distance tris and I need to explain that Outlaw, challenge etc are Ironman distance but less corporate and therefore more acceptable (to me). But any newbies have a need to do an IM. ( and get the tat!)
Dec '25 •
Swim correction 3 no catch
This addresses a couple of common mistakes. Dropped Elbow and straight arm pulling
1 like • Dec '25
Thank you, I can see what you mean. I don’t necessarily have sinky legs I’m just lifting at the front instead of propelling forward. Hey ho, work to do.
1 like • Dec '25
Decent.
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Active 19h ago
Joined Dec 5, 2025
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