If anyone wants to track the efforts of @Alan Cardwell and @Morgan Cardwell at the Strathpuffer this coming weekend, the tracking link is here: https://www.sportident.co.uk/results/Strathpuffer/2026/Strathpuffer/index.html Conditions are looking like maybe a classic snowy ‘Puffer!

What’s yous opinions of Ironman (the brand)? I’m not a fan : money centric. It also pains me that ironman is the denote for longer distance tris and I need to explain that Outlaw, challenge etc are Ironman distance but less corporate and therefore more acceptable (to me). But any newbies have a need to do an IM. ( and get the tat!)

This addresses a couple of common mistakes. Dropped Elbow and straight arm pulling

Not an exhaustive one a quick Friday night brain dump.