Mar 18 • Wins + Breakthroughs
🌑 New Moon Mini Practice
The new moon is a gentle reset – a moment to pause, turn inward, and plant fresh intentions for the month ahead.
I love to spend couple of moments on myself, on what it is that I want to invite more into my life and I invite you to do the same.
- Prepare your space ( love candles, gentle music etc.)
- Sit comfortably, one hand on heart, one on belly.
- Inhale through your nose for 4, exhale through your mouth for 8, and let your body soften.
- Focus on your goals and intentions. How do you want to feel in this new month? What are you ready to call in now?
- Write the intentions in the present tense, e.g. “I am grounded and supported,” then read them out loud slowly. Feel it happening.
- Close with deep breaths of gratitude for yourself and this fresh start. 💫
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🌑 New Moon Mini Practice
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